Mental Health Blog: Trauma Recovery with Internal Family Systems (IFS), Brainspotting, and Mindful Self-Compassion
Kindly note: The information included in this blog is not intended nor implied to be a substitute for mental health services. Please consult with a qualified professional to determine the appropriateness of the information for your own life experiences or if you have any questions.
Understanding Self-Compassion: The Gift of Treating Yourself with Kindness
Understanding the importance of self-compassion and what are the benefits of practicing. A description of the 3 core components of self-compassion. Acknowledging the difficulty in practicing self-compassion and what are alternative ways of starting the practice.
