Mental Health Blog: Trauma Recovery with Internal Family Systems (IFS), Brainspotting, and Mindful Self-Compassion

Kindly note: The information included in this blog is not intended nor implied to be a substitute for mental health services. Please consult with a qualified professional to determine the appropriateness of the information for your own life experiences or if you have any questions.

Anny Papatheodorou, Licensed Psychotherapist 132564 4/3/24 Anny Papatheodorou, Licensed Psychotherapist 132564 4/3/24

The Meaning of Felt Sense: Somatic Awareness and the Body's Wisdom in Psychotherapy

Explore the six steps of Focusing on working with your Felt Sense, a somatic therapy that taps into body wisdom. Explore how to be with sensations and somatic experiences for deeper body awareness and mind-body connection.