Poetry for the Soul: The Journey by Mary Oliver (1963)

In our darkest hours, when we are at our most vulnerable, we can revisit the wisdom of our poets. Poetry is like food for our soul and can become a co-traveler for the road ahead. Indeed, images and metaphors found within poems enable us to express emotion that may otherwise be too hard and even threatening to utter directly. For me, poetry is like engaging in dialogue where there is a sense of reciprocated understanding and attunement. Below is The Journey by Mary Oliver (1963). Artwork by Larisa Koshkina on Pixabay.

Larisa Koshkina from Pixabay fb.png

The Journey by Mary Oliver 

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice –

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do,

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do –

determined to save

the only life you could save.

Anny Papatheodorou, Licensed Psychotherapist 132564

My name is Anny, and I am a licensed psychotherapist. I'm also a certified Level 3 Internal Family Systems (IFS) therapist and a certified Phase 3 Brainspotting therapist. I am passionate about helping those who have had a less-than-nourishing childhood find a sense of peace and fulfillment in their adulthood.

I use a collaborative approach to aid my clients in navigating the inner world of their psyche, which is often overwhelming and confusing. With a strong focus on creating a safe and compassionate space, I help people connect with themselves and deepen their connection with life, utilizing mindfulness, somatic awareness, and a humanistic-existential lens.

My counseling approach is rooted in my commitment to tailoring treatment and services to each person’s history and wants. If you’re looking for help processing past trauma, a chance to develop personal agency and fulfillment or improve your communication and connection skills in your relationships, I would be honored to walk alongside you in your journey.

https://www.triplemoonpsychotherapy.com
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Poetry for the Soul: “Wild Geese” by Mary Oliver (1986)

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Poetry for the Soul: Song of the Open Road, Part 1 by Walt Whitman (1856).