Poetry for the Soul: “Prayer” by Marie Howe (2008)

An empty chair, symbolizing the introspective journey into self-exploration and the dynamics of inner parts in Marie Howe's "Prayer" through the lens of IFS therapy and the intricacies of parts work.

Photo by Hazel Aksoy on Unsplash

Every day I want to speak with you. And every day something more important
calls for my attention – the drugstore, the beauty products, the luggage

I need to buy for the trip.
Even now I can hardly sit here

among the falling piles of paper and clothing, the garbage trucks outside
already screeching and banging.

The mystics say you are as close as my own breath.
Why do I flee from you?

My days and nights pour through me like complaints
and become a story I forgot to tell.

Help me. Even as I write these words I am planning
to rise from the chair as soon as I finish this sentence.

A brief musing from Anny: We all share a deep longing for meaningful connections and a profound sense of purpose. Our day-to-day lives have transformed into a battlefield where obligations, distractions, and mundane tasks clamor for our attention, mirroring the inner cacophony of diverse parts vying for recognition. Amidst societal expectations and worldly concerns, the desire for a more meaningful connection with oneself or a higher purpose often gets overshadowed. This internal struggle is a common experience—we recognize the closeness of something sacred, yet we grapple with our tendency to shy away from it.

Viewed through the lens of IFS and parts work, this poem elegantly portrays the inner conflict, where a yearning part seeks connection while dutiful and responsible parts are entangled in the external world. It is a heartfelt call for integration, a plea for self-understanding, and an invitation to reconcile these internal conflicts, ultimately leading to a more balanced and authentic way of being. The mention of mystics and their wisdom serves as a poignant reminder that profound guidance and wisdom are always within reach, as close as our breath - referred to as Self in IFS, our core consciousness and inner compass. Still, integrating this knowing into our lives remains a common challenge.

Anny Papatheodorou, Licensed Psychotherapist 132564

My name is Anny, and I am a licensed psychotherapist. I'm also a certified Level 3 Internal Family Systems (IFS) therapist and a certified Phase 3 Brainspotting therapist. I am passionate about helping those who have had a less-than-nourishing childhood find a sense of peace and fulfillment in their adulthood.

I use a collaborative approach to aid my clients in navigating the inner world of their psyche, which is often overwhelming and confusing. With a strong focus on creating a safe and compassionate space, I help people connect with themselves and deepen their connection with life, utilizing mindfulness, somatic awareness, and a humanistic-existential lens.

My counseling approach is rooted in my commitment to tailoring treatment and services to each person’s history and wants. If you’re looking for help processing past trauma, a chance to develop personal agency and fulfillment or improve your communication and connection skills in your relationships, I would be honored to walk alongside you in your journey.

https://www.triplemoonpsychotherapy.com
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Poetry for the Soul: “For One Who Is Exhausted, a Blessing” by John O’Donohue (2008)

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Poetry for the Soul: “Poppies” by Mary Oliver (1992)