Self-compassion is our inner ally who stands by our side, unwavering through thick and thin. We can nurture others sustainably and lastingly by filling our psychoemotional batteries with self-compassion. By caring for ourselves, we create a reservoir of caregiving energy and intentions that can be shared with the world and our loved ones.

Shame, Anxiety, and Depression:

How Self-Compassion Helped Me Break the Cycle

My journey with shame has been long and arduous, and I continue to navigate its intricate web. As a child, anxiety plagued me relentlessly. Still, it was only later that I realized it was my manifestation of shame. Sadly, the root problem remained shrouded from my awareness, and I tried numerous therapeutic modalities to find relief. But, alas, nothing seemed to stick, at least not with any long-lasting impact.

I began to acquaint myself with my shame by practicing self-kindness and engaging in an inner dialogue that mirrored the gentle, loving tone I would use with a cherished friend. This elusive emotion often fueled my struggles with anxiety, depression, and self-esteem. Shame was the common denominator, the unifying thread that wove through all these conventional diagnostic labels and so-called disorders.

Through my journey and by learning more about the nature of shame through the Center of Mindful Self-Compassion, I gleaned an invaluable insight. When we find ourselves entangled in the web of our distressing emotions, it becomes incredibly challenging to hold those emotions mindfully. 

Yet, when we extend ourselves the gift of spacious and loving self-care, we can begin to hold our experiences with greater grace and ease. This is the beauty of self-compassion, to offer ourselves the comforting embrace of kindness and validation, thus opening up the capacity to be present with our lived experiences.

How Self-Compassion Liberates Us from Self-Criticism, Isolation, and Self-Absorption

The concept of self-compassion often proves challenging for many, as it is frequently conflated with notions of selfishness, weakness, and self-indulgence—however, the opposite holds, where the lack of self-compassion breeds self-criticism, isolation, and self-absorption. 

To be self-compassionate means treating ourselves with the same tenderness, care, and understanding that we would offer to a beloved friend during times of hardship. Indeed, self-compassion and shame are inextricably linked, and to embrace the former is to overcome the latter.

Suggestions on Embracing Difficult Emotions Through Self-Compassion

1. Making space for our emotions with self-compassion

Whether you are new to the practice of self-compassion or a seasoned practitioner, here are some helpful recommendations to bear in mind. First and foremost, self-compassion is not about generating positive feelings but cultivating goodwill toward oneself. It involves taking a friendly and supportive stance toward our suffering while acknowledging that we cannot always control our circumstances. 

When we suffer from shame, we practice self-compassion not to feel better but because we feel bad. 

Suppressing or fighting against our pain using self-compassion can exacerbate the situation. Instead, we can mindfully accept the present moment and all its discomforts, responding with kindness and care towards ourselves and remembering that being imperfect is part of the universal human experience. By holding ourselves in love and connection, we provide the necessary support and comfort to endure our pain while fostering the ideal conditions for growth and transformation.

"Love reveals everything unlike itself. When we give ourselves unconditional love, we discover the conditions under which we were unloved."

In other words, when we offer ourselves unconditional love and kindness, we uncover the conditions under which we were deprived of love. As a result, difficult emotions arise as a natural part of the healing process, stemming from our deeply ingrained beliefs of being unworthy of love. 

This is known as "backdraft," where old pain emerges as love enters. It is similar to opening a door in a burning house, where oxygen enters and flames rush out. Therefore, it is the inherent nature of self-compassion to open our wounds, and it is through the power of self-compassion to heal them as well. 

3. The art of slowing down: The importance of pacing in self-compassion practice

Self-compassion is gradual, and we may need to take it slow. If we ever feel overwhelmed by difficult emotions, taking a step back, permitting ourselves to "close," and engaging in ordinary acts of self-care, such as going for a walk in nature, having a cup of tea, or smooching our dog, can reinforce the habit of self-compassion. We don't have to rush the process. It is all about going slowly, so we can walk further. 

Please remember that right now, you are enough just as you are. With self-compassion, you can learn to accept and hold all the parts of yourself affected by shame in a loving embrace.

Warmly, 

Anny 

Much appreciation and inspiration from the workshop on Self-Compassion as the Antidote to Shame with Dr. Chris Germer from the Center of Mindful Self-Compassion.

(Images from Pexels)

Kindly note: The information included in this blog is not intended nor implied to be a substitute for mental health services. Please consult with a qualified professional to determine the appropriateness of the information for your own life experiences or if you have any questions.